Wellness Journal

Our wellness journal is designed to nourish your mind, body, and soul. We've combined aspects of mental, physical, and spiritual health into one journaling experience that walks through each month with you. We do this by focusing on tools like tracking, guided journaling, labeling thought patterns, accountability, and taking inventory.

No. We cite therapeutic sources in the journal for the purpose of showing how journaling and processing emotions is good for the mind. Our book was designed out of a desire to fill a gap we saw in the market- a comprehensive approach to guided journaling.

It took us months to test and source our paper! We chose a natural colored, 70lb text paper that does not bleed or ghost- even with markers.

Two reasons:

1. Thickness. We didn't want to sacrifice quality content for a thinner book, so we landed on three months worth of journaling.

2. Building the habit. Our wellness journal is built on the belief that accountability and consistency are key to building a sustainably healthy lifestyle. Three months at a time is less overwhelming than 6 months or a year at a time. Plus, it gives you the chance to give it a try without a huge commitment. If you love it, subscribe and get it auto delivered at a 10% discount every 3 months!

Even though we make our journals by hand, we ship most orders in 1-3 business days. Please allow one extra business day for monogrammed items.

We offer exchanges and returns on all products. See our policies page to start your return.

We're happy to answer any questions or concerns you have! Write us here.

This is only part of the journal we do not manufacture in house. We work with a local print shop that prints our covers.

We have 4 large scale printers that print all our pages. We then cut the paper on our large scale guillotine cutter, round the corners, and punch the pages to prepare them for binding.

All the finished pieces- covers, inside pages, and label now get assembled and clamped together with coil to complete the book.

We wanted to provide unique and high quality books that are made in the US. We struggled to find a partner, so we did it ourselves. We sourced USA-made equipment, watched a lot of tutorials, made a lot of mistakes, and after lots of trial and error were finally ready to bring our products to market in 2020. Making our products in-house has two big perks: 

1. To be able to offer different formats (think: 17 month, 12-month, and undated planners, recipe books, notebooks, etc.)

2. We don't order in bulk, so there's no waste. Good for you and the planet.