Wellness Journal
Introducing our Wellness Journal! Our newest journal focuses on nourishing the whole person: mind, body, soul.
Our wellness journal is designed for three months of journaling, complete with a daily spread for mind and body care, monthly reviews, monthly soul care, and extras like: habit tracking, thought patterns, self care ideas, hobby ideas, and goals.
Two Year LayoutÂ
US Holidays
Important Dates
Goals for the Year
Monthly Calendars
Two-page weekly spread for maximum organization
Best Memories from the Year
Notes
Inspirational Quotes
Comes with one brass book dart and two gold teardrop paper clips
We allow refunds and exchanges on unused and unopened products within 7 days of delivery.
Because of the nature of these items, unless they arrive damaged or defective, we can't accept returns for:Â
-Custom or personalized ordersÂ
-Items on sale
Buyer is responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Please note that Pen+Pillar cannot be responsible for packages after they leave our workshop. If your package is missing, lost, or marked as delivered but not at your delivery location, please contact the post office first. If you have more questions, you can email us at hello@penandpillar.com
mind, body, soul
The Soul
Our soul is truly "us". It's what makes you, you. Taking care of your soul in our journal looks like exploring your hopes, dreams, or prayers, writing what you want to focus on, admitting heaviness you carry, and documenting what inspires you.Â
mind, body, soul
Daily Spread
Each day, our journal provides a page for the mind and body. Process that day by tracking your mood, highlights and lowlights, gratitude, self care, and a small space for free thoughts. Track your meals, exercise, and hydration.
mind, body, soul
Monthly Review
Discipline is a form of self care, and each month our journal provides you a place to review where you did well, and where you want to improve. It's all about small steps!
The details:
Our wellness journal is designed to nourish your mind, body, and soul. We've combined aspects of mental, physical, and spiritual health into one journaling experience that walks through each month with you. We do this by focusing on tools like tracking, guided journaling, labeling thought patterns, accountability, and taking inventory.
It took us months to test and source our paper! We chose a natural colored, 70lb text paper that does not bleed or ghost- even with markers.
Two reasons:Â
1. Thickness. We didn't want to sacrifice quality content for a thinner book, so we landed on three months worth of journaling.Â
2. Building the habit. Our wellness journal is built on the belief that accountability and consistency are key to building a sustainably healthy lifestyle. Three months at a time is less overwhelming than 6 months or a year at a time. Plus, it gives you the chance to give it a try without a huge commitment. If you love it, subscribe and get it auto delivered at a 10% discount every 3 months!
How your Wellness Journal is Made
The Cover
This is the only part of the book we do not manufacture in house. We work with a local print shop that prints and coats our covers. Not only are they luxuriously soft, they are water resistant!
The Inside
We have 4 large scale printers that print all our planner and notebook pages- this is what allows us to offer different formats. After printing, we cut the paper on our large scale guillotine cutter, round the corners, and punch the pages to prepare them for binding.
Binding and Finishing
All the finished pieces- covers, inside pages, and label now get assembled and clamped together with coil to complete the book.