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Zoom Wellness Journal
Zoom Wellness Journal
Zoom Wellness Journal
Zoom Wellness Journal

Wellness Journal

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Introducing our Wellness Journal! Our newest journal focuses on nourishing the whole person: mind, body, soul.

Our wellness journal is designed for three months of journaling, complete with a daily spread for mind and body care, monthly reviews, monthly soul care, and extras like: habit tracking, thought patterns, self care ideas, hobby ideas, and goals.

daily spread for mind and body care

monthly reviews

monthly soul care

habit tracking

thought patterns

self care ideas

hobby ideas


Handcrafted in our NC workshop.

5.5x8.5, 208 pages

We allow refunds and exchanges on unused and unopened products within 7 days of delivery.

Because of the nature of these items, unless they arrive damaged or defective, we can't accept returns for: 
-Custom or personalized orders 
-Items on sale

Buyer is responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Please note that Pen+Pillar cannot be responsible for packages after they leave our workshop. If your package is missing, lost, or marked as delivered but not at your delivery location, please contact the post office first. If you have more questions, you can email us at

Wellness Journal



How is your wellness journal different?

Our wellness journal is designed to nourish your mind, body, and soul. We've combined aspects of mental, physical, and spiritual health into one journaling experience that walks through each month with you. We do this by focusing on tools like tracking, guided journaling, labeling thought patterns, accountability, and taking inventory.

Is this backed by a therapist or any organization?

No. We cite therapeutic sources in the journal for the purpose of showing how journaling and processing emotions is good for the mind. Our book was designed out of a desire to fill a gap we saw in the market- a comprehensive approach to guided journaling.

Are the pages thick?

It took us months to test and source our paper! We chose a natural colored, 70lb text paper that does not bleed or ghost- even with markers.

Why only 3 months of journaling?

Two reasons:

1. Thickness. We didn't want to sacrifice quality content for a thinner book, so we landed on three months worth of journaling.

2. Building the habit. Our wellness journal is built on the belief that accountability and consistency are key to building a sustainably healthy lifestyle. Three months at a time is less overwhelming than 6 months or a year at a time. Plus, it gives you the chance to give it a try without a huge commitment. If you love it, subscribe and get it auto delivered at a 10% discount every 3 months!


Quick Turnaround

Even though we make our journals by hand, we ship most orders in 1-3 business days. Please allow one extra business day for monogrammed items.

Returns or Exchanges

We offer exchanges and returns on all products. See our policies page to start your return.


We're happy to answer any questions or concerns you have! Write us here.

How your journal is made


This is only part of the journal we do not manufacture in house. We work with a local print shop that prints our covers.


We have 4 large scale printers that print all our pages. We then cut the paper on our large scale guillotine cutter, round the corners, and punch the pages to prepare them for binding.


All the finished pieces- covers, inside pages, and label now get assembled and clamped together with coil to complete the book.

Why handcrafted?

We wanted to provide unique and high quality books that are made in the US. We struggled to find a partner, so we did it ourselves. We sourced USA-made equipment, watched a lot of tutorials, made a lot of mistakes, and after lots of trial and error were finally ready to bring our products to market in 2020. Making our products in-house has two big perks: 

1. To be able to offer different formats (think: 17 month, 12-month, and undated planners, recipe books, notebooks, etc.)

2. We don't order in bulk, so there's no waste. Good for you and the planet. 

Mind, Body, Soul

Daily Spread

Each day, our journal provides a page for the mind and body. Process that day by tracking your mood, highlights and lowlights, gratitude, self care, and a small space for free thoughts. Track your meals, exercise, and hydration.

Mind, Body, Soul

Monthly Review

Discipline is a form of self care, and each month our journal provides you a place to review where you did well, and where you want to improve. It's all about small steps! .

Mind, Body, Soul

The Soul

Our soul is truly "us". It's what makes you, you. Taking care of your soul in our journal looks like exploring your hopes, dreams, or prayers, writing what you want to focus on, admitting heaviness you carry, and documenting what inspires you. 


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